#Egg white burrito olive and thyme update#

I also forgot to use the yellow pepper (haha) so you can play around with the recipe as you desire… adding, taking away or swapping out to make it your own. I just popped it in the microwave as per the instructions and when I was ready to build the burrito, added it in (as pictured). I think mine is a 24cm pan – I’ve linked a 22cm in the recipe which also has other size options available.Īnother note worth mentioning is that you can use fresh spinach or like me, use frozen. I didn’t have a wok so I made do with a frying pan. When Kate originally made this recipe, she shared that she used a wok to make the egg wrap.

Top with avocado, a squeeze of lemon juice and a little salt and pepper to taste before rolling up and tucking in.

Take the egg pan off the heat and pile the spinach, followed by the veggie mix, into the middle.

Pour your egg whites into the pan until they cover the base evenly.

Heat a little more coconut oil in a small frying pan.

Start with the filling: fry the peppers, courgette and cauliflower rice in a bit of coconut oil until soft, adding spices to taste as you go.

Lemon juice, Himalayan salt and black pepper.

1/2- 1 cup cauliflower rice (pulse the head of a cauliflower in a blender until it resembles rice – or you can buy it pre-made).

Vegetarian, Dairy Free, Gluten Free, Healthy, Paleo, Whole30 Ingredients For Egg White Burrito If you are vegan (prob not if you’re reading this right?!), so if you have a vegan friend, just skip the egg white wrap and either opt for a regular wrap or omit it altogether. If you’re wondering what a Whole30 even is, then you need to read this post by Leah (of Naturally, Leah) and / or check out the Whole30 website.

You can use the left over cauliflower to make some sort of whole30 fried rice dish… might have to create something myself in January. It’s also a great whole30 recipe (anyone else doing a whole30 in January?!) it can be tough sometimes to find something quick and easy to make. This egg white burrito recipe is perfect as breakfast but is also simple enough to make after a workout in the 30 minute window you have to get something good into your stomach and start your recovery right.

#Egg white burrito olive and thyme update#

I had already earmarked this egg white burrito recipe for an update of imagery so it was the perfect option with just a few tweaks needed. The brief was to come up with a recipe that would be suitable for those with an interest in fitness. I recently collaborated with Two Chicks for an Instagram post in which I needed to create something using their egg whites product.